Yoga For Pregnant Women Zurich Near Me

4worldlovers: The term Qi (Ch’i) has its roots in Chinese Daoism and refers to the universal life energy that permeates all manifestations. If our Qi-stream flows harmoniously, we are physically and emotionally in balance and feel healthy and vital on all layers. Go with the flow!

With our holistic approach we support you on your individual way to more health and well-being.

4worldlovers: The Birthlight Yoga method empowers women to listen to their bodies, hone their intuition, and trust their instincts, no matter which stage of the female reproductive cycle they are in. From pre-conception all the way through to the menopause, Birthlight practices are inclusive of all women, promoting healing and self-care on the physical, mental, emotional and spiritual levels.

I am a certified Birthlight Yoga teacher in Perinatal and Postnatal Yoga. I have over 15 years of experience in teaching the Birthlight method to ladies before and after birth. I cherish the opportunity to work with women in this powerful and creative time of their life, and strive to strengthen their faith in themselves to face the challenges and savor the joys of the transformation to motherhood.

4worldlovers: Here and now close your eyes for a moment, breathe in deeply, and exhale fully.

STOP playing SMALL is your sacred space to honor and heal your inner journey of conception, pregnancy, birth and motherhood. This is your time to come home to yourself, deeply connect with your baby and open yourself to receive the deep soul gifts and sacred teachings this inner journey holds for you. Connect with your heart, womb and inner temple to receive what needs to be received, see what needs to be seen and heal what needs to be healed.


PRECIOUS SOUL, WELCOME HOME TO GROUND YOUR LIGHT AND THE LIGHT OF YOUR BABY.

This is your time to log into the highest of timelines and outcomes for all.

PRENATAL YOGA in a small group and cozy room in Zurich Höngg to deeply connect with your heart, womb and baby. Classes are in English and German. More info

▽ SACRED TEACHINGS OF BIRTH IMPRINTS. Through thoughtful guidance you learn how your own birth imprint affects your life until today. We look at the sacred teachings of your birth and the deep initiations in your life as a woman and discover what is important for you to be seen and felt, in leading up to the pregnancy/birth of your children or in understanding the mother wound you hold in your womb. Book a free discovery call to learn more.

▽ 1:1 SOUL GUIDANCE. Do you clearly sense a soul who wants to come earth side? Do you feel something needs healing before conceiving? Do you feel this pregnancy is teaching you to stop playing small? Do you feel your baby is holding an energy that brings deep change to your life? Do you feel the urge to connect with your baby on a soul level? I am here to hold sacred space for your inner journey of conception & pregnancy so you can receive the soul gifts and sacred teachings the soul of your baby is offering you. 6 Sessions à 90-120 Min including a beautiful summary of your inner journey to keep forever. Get in touch for more info (2 new spots open for Judy/August).

Receive a wonderful blessing of the Divine Mother to awaken your Divine Feminine power and balance the energies of your womb space. I love to give blessings/healings during conception & pregnancy for the women who feel a deep calling. Imagine your womb space, the first home of your baby, is bathed in the purest and highest frequency of Divine Love – what a gift for yourself and your baby. May this energy hold you throughout your inner journey into motherhood. I am a Level 2 Moon Mother trained by Miranda Gray.

Ayurveda (the science of life) teaches us the first 42 days after giving birth will have an impact on the next 42 years of your life. This is a sacred time and a huge portal for both your own re-birth and the landing of the baby’s soul. Receive deep wisdom and knowledge about this sacred time in your life. I will share powerful tools & wisdom why this sacred time is so crucial and what it takes to open up for the magic it holds for the rest of your life.

These sessions are exclusively for Pregnant Mothers who feel stuck on an emotional, mental, physical or spiritual level in the last months/weeks before giving birth. If you feel the urge to let go and heal something before entering the birth portal, maybe without even knowing what it is, I am here to hold you so you can do the inner work your baby is guiding you to do.

These sessions are exclusively for Mothers who feel they haven’t had the chance to express their feelings and share their birth story in a safe space with all that is and has been. Here you are heard, deeply held and supported on your own, individual healing and integration journey. No matter how long ago your birth experience took place, we will discover together where you are now and what you can do to be the mother and women you wish to be. I am here to help you claim back what might have been lost, clear your womb space, understand the deeper teachings and heal so you can own your experience.

4worldlovers: In May + June we are offering 2 weekly group classes (class size up to 8 / in-person).


You can sign up for Monday or Wednesday at 7pm here. The Monday will be taught by Pascale, a Physio Therapist and the Wednesday will be taught by Michel, who is a professional Yoga Teacher just like me.

Choose from a Core Connection Package (5x 30min), a single Forrest Yoga class (60min) and a Trilogy Vinyasa Pack (3x50min)!

The Private Sessions, Saturday class, the Friday Stress Relief and online livestream classes will be back once I am back from my family break in the fall. Our Yoga Retreat in Tuscany Italy happens September 23 - 30. Get more info here and join us!

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We also have a state of the art air cleaning machine with HEPA filters at the Atelier to provide you with the utmost safety so that you can enjoy yoga in our sanctuary and be at ease.

Thank You for your endless support thus far; to all of you who have been participating in our virtual and in-person yoga classes. We are grateful for your support.

See you when I am back in September from my mat leave!