Stretching Lessons Zurich Near Me

4worldlovers: A unique ballet based program designed to achieve all your goals in fitness & well-being

The program goes far beyond the usual mind and body fitness offerings, into deep tissue workouts that will create a healthy optimal body profile, synergetic with each individual’s unique natural silhouette.

We offer high end expertise, drawn from the founding teams background in body development training as well as motivational coaching at the top of the international ballet and fitness world. Our holistic approach is based on four unique keystones to body optimisation.

Understanding body mechanics is a fundamental of creating the right posture and profile for you. Ballet Body Sculpture uses advanced techniques drawn from ballet, Pilates, stretching and flexibility to optimise the gains our clients can look forward to in the shortest space of time possible.

Key to any successful body development program, are the levels of enhanced motivation we can build into a clients mentality. This requires advanced visualisation techniques, specifically tailored to pull you into your personally designed future self and the optimal body form you desire.

Without adjusting your metabolic profile, all your hard work will be in vain as you work against your core program, set by your behavioural profile. Metabolic management automatically reprograms you calorie burn rate as well as optimising your system to subconsciously select the right foods for your best body form.

The way we think — how we identify ourselves and our expectations — govern the results we achieve. A positive progressive mindset has to be core to any wellness program, but here we move fully into consciousness and the symbiotic connection we all posses.

The unfortunate truth is, the majority of people working within the fitness industry are only qualified to a basic level, sometimes with little more than a few months training. This applies to personal trainers, gym trainers, yoga teachers and those professing ballet expertise. Consequently, injuries abound with extremely low gains, as well as temporary and disappointing results.

Ballet Body Sculpture is a high end program that begins with educating you in fitness techniques derived from a profession that normally requires the ultimate in athletic dedication. We believe the more expertise we train you in, and the higher the level of experience you are provided with, the better you will be equipped to help us optimise your behavioural triggers and use your body mechanics effectively. By using a holistic approach through our Ballet Body Sculpture program, tailored to your specific body profile and desired silhouette, we can create an highly effective bespoke development and management system for you to get you the results you want.

"Since I started the lessons with Asta, I felt a big improvement in my flexibility, coordination, body awareness and control, which I was unable to achieve in all my previous training, even working with a personal trainer. My posture improved and movements become very fluid and elegant. I love when I get the exercise form correctly, it always makes me feel really elegant and gives a nice feeling of confidence." Britta Dietsche

As a principle ballet dancer, training from the age of six to perform for the world’s top ballet companies, I always knew I wanted to share the expertise and ballet fitness secrets I was learning with everyone. My friends frequently came to me asking questions on how to create a dancer’s body, so I’d help them with posture, nutrition and effective moves that would give them the beautiful body they desired. My experience came from working with some of the world’s top fitness and dance professionals, in physiotherapy, sport medicine and mindset as well as body mechanics. When I retired I created Ballet Body Sculpture based on four keystones to an optimise body form, a program for everyone not just top atheletes.

Over the years we’ve established the Ballet Body Sculpture program as the leading system for people who are committed to achieving the perfect body for personal or professional reasons.

4worldlovers: Welcome to our massage and personal training studio where you can indulge in the best of both worlds! Our highly trained professionals offer a unique blend of relaxation experiences and advanced training methods to help you improve not just your body, but also your mindset and body shape.

We take pride in what we do and strive to maintain the highest standards possible, ensuring that you feel right at home with us. Whether you’re looking for a soothing massage to melt away stress or a challenging workout to push your limits, we have you covered.

Come and experience our passion for helping you achieve your wellness goals, all while enjoying the comfort and warmth of our studio. We can’t wait to welcome you!

We like to do what we do and we do it with high standards meanwhile you feel like home.

Take action and start improving your health, your body shape and your mindset through massage and training

We offer you the perfect combination to feel better with your body and the way you feel

1 to 1 sessions with a trainer tailor made to help you reach your goals. We are experts in fat loss, strength training and posture correction.

From relaxing thai massage to deep tissue massage. You can choose what fits better with you and what you need in each situation.

Do you need to surprise your loved ones? With a gift certificate you will do it. Just select the service you want, and let he/she enjoy an amazing experience.

4worldlovers: Challenge your body without stressing it. Our workouts are no impact and with no heavy weights.

Choose amongst 700 weekly classes across the 3 studios. Change plans, and cancel easily up to 3 hours before the start of the class.

We’ll boost your happy endorphins. Great vibes, music and community will make you leave the class boosted and smiling!

Booster transform has carefully selected workouts that are mega effective, safe and adaptable to your personal needs.

Attend one Lagree or Barre intensity class. Most Affordable Fitness group classes in Zurich.

Attend 3 classes to discover more about the studio. Studio offers the High intensity training in Zurich.

Attend as many classes as you wish in any studio for a month.

Enjoy booster with a 20% reduction (except on unlimited All You Can Boost passes)

Our online on demand platform offers more than 120 home workouts to help you continue to build your muscular strength and endurance at home.

4worldlovers:
Ilu move is your contemporary boutique movement studio in Zurich Seefeld offering small-group reformer pilates, yoga & barre workout classes, as well as private one-on-ones & duets. We are also your go-to studio for pre- and postnatal classes. You’ll find dynamic, sculpting and soul-filled workouts that get you to the results you want. It’s all about U, the sweat and good vibes!


All ages, all levels of fitness and experience are welcome. We’ll make you feel comfortable.

You’ll not only feel the changes in your body during class but also in your daily activities.

It’s all about you, your body, your mind, your goals. You define U!

Pilates, Yoga or Barre – at ilu move you’ll find it all with our unique ilu touch. Our workouts strengthen with a focus on core and muscle balance, while simultaneously giving you more flexibility and improving posture. We never compromise on proper alignment, form and technique. We are also your go-to studio for pre- and postnatal classes. Join one of our group workouts or treat yourself with a tailor-made private appointment.

Our aim is to deliver extraordinary, creative and challenging workouts. We are a team of professionals, highly skilled and passionate that offer a unique experience, supporting you in reaching your goals and pushing you to your next level. Our philosophy reaches beyond our studio, encouraging you to take class learnings from studio to street and integrate them into your everyday life.

Located in Zurich Seefeld, ilu move offers a modern and light-flooded training facility for small-group classes as well as privates and semi-privates. We also offer pre- and postnatal pilates in small groups or one-on-ones.

The studio features the newest balanced body allegro 2 pilates reformers in addition to comprehensive pilates & yoga equipment. We offer changing rooms and a shower. You’ll find visitor parking spaces at the back of the studio (first-come-first-serve) as well as public parking spaces right in front of the studio. The next tram stop is about 50m away (Zürich Höschgasse).

Experience the perfect combination of strength and mobility! ilu CLASSIC will leave you feeling lengthened and toned from head-to-toe. Focusing on precision and technique this workout will challenge you to move your body in all planes of motion. Expect this class to target your core, lengthen, strengthen and mobilize. Let’s meet for some Hundreds and much more!

Ideal for those who want to fall in love with our traditional reformer pilates classes!

Be ready for an athletic workout on the reformer full of creativity and add-ons! ilu BLAST is a full body workout with lots of variety that strengthens and sculpts your entire body. We’ll be working out to energetic background music, and spicing up the workout with props such as hand weights and resistance bands. Let’s discover the endless variety of moves on the reformer with some nice add-ons.

Ideal for those who want to experience a fancy reformer workout with music and props.

Get your additional cardio boost! The jumpboard is a fantastic reformer add-on that brings additional cardio and plyometric benefits to your workout. If you’re looking for a class that gets your heart rate up, leaves your legs burning and tones your entire body then ilu JUMP is the class for you. Expect this workout to kick your ass and leave it strengthened. Jump, jump, jump!

Ideal for those looking for that extra cardio boost and love to jump on the reformer (not suitable when on the reformer for the first time or when pregnant).

Ilu PRENATAL will let you “soon-to-be mama” connect with your body and baby. We’ll be exercising mindfully and precisely to gain strength and obtain flexibility. Special attention will be given to the pelvic floor region to prepare you for labour, birth and for the time after. Expect this class to be extra safe, supportive and with lots of conscious breathing.

Suitable for soon-to-be mamas from their second trimester onwards. Our aim is to create a safe and effective exercise program. Please get your doctor’s approval for exercising before coming to class.

Ilu POSTNATAL is a unique class format and specifically designed for new moms. Pilates and yoga working in fusion, the emphasis will be on getting the connection back with your pelvic floor, checking and correcting diastasis recti regularly, gaining and improving core strength and stability while releasing tight muscles.

Offered in a closed class format (8 classes, fix dates, 1 class/week). Our aim is to create a safe and effective exercise program where we progress slowly by building up in every class.