Pilates Centres Zurich Near Me

4worldlovers: With personal attention I fully commit to you and your individual needs and wishes. I faithfully follow the words of Joseph H. Pilates:«movement heals».

I strive to offer you a holistic training program that creates a fusion of body and mind. I combine the Pilates principles with the newest medical realisations and work with the anatomically based movement and therapy concept of Spiraldynamik.

The Pilates method involves concentration and coordination of breath and movement, which in return helps to relieve stress and chronic tension. Correct body posture is relearned and an increase in body awareness is achieved. The systematic training with progressive exercise sequences targets all areas of the body, focusing on proper use of “the core” and increasing strength, flexibility, balance and coordination.

The training sessions are suitable for everyone, athletes, the physically active as well as individuals recovering from injuries.

All instructors teaching in my studio have the highest possible training and regularly keep up their education to deepen their training and expertise, allowing them to cater flexibly to your needs and wishes.

Enjoy holistic training programs that create a fusion of body and mind!

Pilates is a holistic training program that creates a fusion of body and soul. The method is unique in its balance between strengthening and stretching. Pilates is a living discipline that continues to be developed and refined through constant use and observation. It is taught on a mat and on tailor-made handcrafted equipment at different levels depending upon ability. A strong focus is to strengthen the body’s core, i.e. abdominals, back muscles and pelvic floor. The method involves concentration and the coordination of breath and movement, thereby helping to balance the mind and body, which in return helps to relieve stress and chronic tension. Correct body posture is relearned and an increase in body consciousness is achieved.

Pilates is suitable for everyone, athletes, the physically active as well as individuals recovering from injuries. Today, an estimated 15 million individuals worldwide practice Pilates. It is far more than a collection of exercises.

Your individual needs and goals are the main focus of one to one training sessions. Experience highest possible training efficiency.

Share your workout with a friend or partner and be ready for a challenging one to two training session.

Your body is all you need for a challenging mat workout. The classes are limited to four participants.

4worldlovers: The term Qi (Ch’i) has its roots in Chinese Daoism and refers to the universal life energy that permeates all manifestations. If our Qi-stream flows harmoniously, we are physically and emotionally in balance and feel healthy and vital on all layers. Go with the flow!

With our holistic approach we support you on your individual way to more health and well-being.